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“Buy Health, Give Health” with Local Young Professional Start-up

Every once in a while, you come across a company that inspires you. A company that is motivated by more than just profits. And that’s exactly the vibe I got after meeting Graham Ripple, Director of...

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Do You Need A Personal Chef?

So, I think I stumbled across one of the best-kept secrets in Kansas City (and Wichita). Friend That Cooks is a local personal chef service designed to bring healthy, delicious meals to your table....

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Boulevard Chocolate Ale Surprises and Delights

After Sarah Gish at Ink KC so kindly pointed out how to get this limited edition beer on January 31st, I was sold. I tried desperately to get some last year when this unique creation hit the shelves...

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Food+Love: Newlywed Cookbook Recipe and Giveaway

As many of you know, I’m getting married in October. That’s why I couldn’t be more excited to participate in the virtual blog tour for talented writer, Sarah Copeland, as she celebrates the release of...

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Taking the Engagement Party to Mardi Gras

Nothing is better than spending a Saturday night with family, friends and fabulous food. That’s exactly what Aaron and I did last night, celebrating our engagement at my parents’ new condo. Since we...

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Recipe Redux: No Bake Cookies

Valentine’s Day may be over, but February is still the month of chocolate. This month’s Recipe Redux is dedicated to all things cocoa. And in the loving spirit, it only makes sense to recreate a...

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Adventures in Eataly

Butchers block communal tables. Fresh, homemade pastas prepared daily. Artisanal jars of flavored honey. These were just a few of the sights I saw upon entering Mario Batali’s Eataly in New York City....

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That’s So Uchiko

One of many reasons I love my profession is the fact that I am surrounded by so many people that just love food. So you can imagine the caliber of restaurants I get to try on my frequent business...

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New Last Name + Man-Approved Skinny Buffalo Chicken Mac and Cheese

3 ½ months and this blog has been seriously neglected. But, for good reason! For those of you who haven’t kept up on the big life changes that have happened, let me fill you in. New job. Tied into...

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Budget Dinner: Gluten-Free Salmon Cakes

I was recently invited to participate in a recipe challenge hosted by Cooking Matters Colorado, an organization that empowers families to make healthy, affordable meals. And when they say affordable...

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Stocking Stuffers + My Makeup Stash

So, I’m trying to experiment with new tricks, tools and topics on my blog so here is the first non food-related post since Healthy & Happy Hour was born! I mean, a healthy and happy girl’s got to...

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New Year, New Exercise Routine, New Workout Wardrobe

I don’t see anything wrong with making New Year’s Resolutions. I think it’s a great practice to think about your life and where you want to be at least once a year (but hopefully more!). Of course, the...

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Dishcrawl Denver: Giveaway

“Up and coming” neighborhoods always have the best food. At least that’s what I’m hearing about the Lower Highlands (aka LoHi), one of the coolest corners in Denver. LoHi’s coolness factor has been on...

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Recipe Roundup: Buffalo Chicken

Last night, I posted on Facebook about my success with a new Buffalo Chicken recipe and realized just how popular this flavor combination is. I don’t know if this is a “new” thing or if I just didn’t...

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Weekend Wrap-Up + No-Egg Baked Chicken Parmesan

In case you didn’t know, I’m a dietitian. But I’m also a HUMAN and get cravings for not-so-healthy food sometimes. Commence: this weekend’s hunt for the best donut in Denver. To be fair, I hear it’s...

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A Taste of Dishcrawl Does LoHi

I shared a preview of Dishcrawl in last week’s post, so I wanted to make sure my faithful readers got to hear about my experience. I received an email 48 hours in advance announcing the first stop:...

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Recipe Roundup: Lightened Up Game Day Recipes

For once, I thought I would get to experience the Super Bowl in a city whose team is actually playing. I fantasized about the awesome Super Bowl Party I would attend, and of course the great food and...

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H&H 28-Day Detox

Historically, dietitians don’t love detoxes and I’m no exception. Many cleanses claim to rid your body of toxins, but are devoid of nutrients, or have unexpected side effects. Take juicing, for...

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Finding My “Ski” Legs

My 28-day Detox is proving to be just as difficult as anticipated. I mean, who gives up cheese and alcohol right before the Super Bowl? I hadn’t gone grocery shopping since the weekend, but luckily had...

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Judgement Day

I have a feeling this post is going to be all over the place, and I’m okay with that. I think I have eaten out more times in the past week with my detox restrictions than I do in most typical weeks. In...

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